New Full Character Claude OS, your complete AI setup in under an hour
Included 5 specialist skills built around your whole life
Built for The Multi-Track Woman, career, movement, mindset, lifestyle
Launch price £47, goes to £69 soon
New Full Character Claude OS, your complete AI setup in under an hour
Included 5 specialist skills built around your whole life
Built for The Multi-Track Woman, career, movement, mindset, lifestyle
Launch price £47, goes to £69 soon
Full Character Claude OS

Claude, built around
your whole life.

You are not one thing. This system knows that. In 20 to 30 minutes, we build a Claude that knows who you are, how you think, and how to work with you across every track you are running.

✦ Launch PriceGoes up to £69, get it now at £47
£47£69

One-time purchase. No subscription. Yours to keep.

Begin My Setup →
🪪
Personalised Identity File
🎙️
Voice Profile, how Claude talks to you
⚡
Full Character Pillar Map
📅
CoWork recurring templates
🧠
FC Thinking Partner Project
💼
5 specialist skills included
20
Minutes to set up
Answer questions. Download. Done.
5
Specialist Skills
Career, Planning, Mindset, Visibility, Movement
4
Recurring Templates
Monday briefing, daily wind-down, Friday review, your task
2
Systems Built
CoWork workspace and Claude Chat thinking partner
The Process

No setup guides. No PDFs.
Just questions.

You answer honestly. Claude builds your system from your answers. Everything downloads, personalised to you, ready to use.

01

Open the link and begin

Click Begin My Setup. Answer a series of questions about who you are, how you work, and what you are building. Honest answers build better systems.

02

Build your identity and voice

Claude maps your professional identity, your current season of life, your goals across all four pillars, and exactly how you want to be spoken to.

03

Download your CoWork folder

Your personalised FC-OS-CoWork folder downloads with everything inside. Open it in Claude CoWork on any computer, type one phrase, and Claude guides your full setup.

04

Build your thinking partner

Complete your Full Character Claude Project, your private thinking space on claude.ai for decisions, identity work, and the conversations that matter.

Inside The Experience

Seven stages. One complete system.

Every screen is built around you. Here is what the onboarding actually looks like.

Stage 1 — Welcome

The opening screen. Nothing to prepare, nothing to read. Just begin and answer honestly.

Stage 2 — Identity Build

Claude builds your Identity File from your answers, name, role, trajectory, season of life, goals, north star.

Stage 3 — Identity Complete, Voice Begins

Your Identity File is built. Now Claude maps how you want to be spoken to, feedback style, decision mode, overwhelm preference.

Stage 4 — Full Character Pillars

The Multi-Track Woman and Full Character frameworks. Your four pillars, calibrated to where you actually are right now.

Stage 5 — CoWork Routine

Five questions about how you actually work. Week structure, environment, natural pause points, highest-friction task.

Stage 6 — CoWork Done, Project Begins

CoWork folder downloaded. Back in the agent to build your Full Character Claude Project, your private thinking partner.

Stage 7 — Your Complete System

Everything generated and tabbed. Identity File, Voice Profile, Pillar Map, CoWork Templates, FC Project, all ready to copy or download.

The Full Character Framework

Built around four pillars.
Not just productivity.

Most AI setups are built for work. Full Character Claude OS is built for the woman running career, movement, mindset, and lifestyle simultaneously, who refuses to shrink any of it.

🏆

Career & Leadership

Your professional trajectory, progression, and how you lead. Not just your job title, the career you are actually building toward, at the pace you are capable of.

⚡

Movement & Performance

Your relationship with your body and physical practice. Training, energy, recovery. Performance foundation, not an aesthetic project.

🧠

Mindset & Identity

The inner work. The stories you tell yourself, the beliefs that drive or limit you, the identity you are building or shedding right now.

🌿

Lifestyle & Energy

Everything that makes the other pillars possible. How you manage energy, environment, relationships, and recovery so everything else can run.

Specialist Skills

Five AI specialists.
One system.

Each skill activates automatically when you use the right language in CoWork. You do not need to remember anything, just talk naturally.

💼

Career & Leadership Specialist

Diagnoses blockers, builds progression plans, prepares you for high-stakes conversations, drafts professional communication in your voice. No softening, no generic advice.

Activate: "Career mode"

📅

Full Character Daily Planner

Monday briefings, daily wind-downs, Friday reviews, sprint planning. Built around how you actually work, your environment, your pause points, your energy rhythm.

Activate: "Plan my week"

🧠

Mindset & Identity Processor

The inner work. Decisions you keep circling, stories holding you back, identity anchoring. Operates in challenge or support mode based on how you arrive.

Activate: "I need to process something"

✨

Visibility & Voice Specialist

Positioning, bios, speaking pitches, written visibility, all in your voice. For the woman who wants to be known for her expertise, not just her job title.

Activate: "Help me get visible"

⚡

Movement & Energy Planner

Training plans built around your real schedule, energy management, recovery protocols. Connects physical performance to professional output, not separate from it.

Activate: "Movement mode"

📁

Everything in your download

Skill files, templates, prompting cookbook, Full Character framework guide, Getting Started walkthrough, personalised CLAUDE.md, all inside your FC-OS-CoWork folder.

The Thinking Partner

The AI that holds your whole context.

On the podcast I talk about the women who move fastest being the ones who have someone to think with. Someone who holds their context, challenges their blind spots, and shows up consistently. Most of us do not have that.

Full Character Claude OS builds the closest thing to it. Your Full Character Claude Project is a private space on claude.ai built from your Stage 6 answers, your stuck goals, your vision, your four pillars, and how to show up depending on what you bring in.

When you arrive scattered it asks you one question at a time. When you have a decision you keep circling it asks what you already know. When your thinking is smaller than your stated vision it names it directly.

Build Mine →
Is This For Me

Built for the Multi-Track Woman.

She is not trying to do everything. She is someone who simply cannot be one thing, and she has stopped apologising for it.

This is for you if...

  • You have a career you are serious about and something you are building on the side
  • You train, or create, or study, or all three, and none of it feels optional
  • You have tried generic AI productivity advice and found it misses the point entirely
  • You want Claude to actually know who you are, not just help you write emails
  • You have been meaning to set up a proper AI system and just have not had the time to figure it out
  • You believe the women who move fastest are the ones with the right thinking partner

What you need

  • A Claude account, free works, Pro recommended at £15 per month
  • Claude CoWork, free to download from claude.ai/download, works on any computer
  • 20 to 30 minutes to answer the questions properly
  • About 15 minutes to follow Claude's guided CoWork setup

No course to complete. No PDF to read. You open the link, answer the questions, download your folder, and you are set up. Under an hour, start to finish.

Built By

I built this because nobody else was.

I am a Senior Lecturer in Initial Teacher Education, CMI Level 7 Leadership Coach, Master's student, and HYROX athlete building a coaching business alongside all of it. I have been using Claude seriously as a thinking partner for months.

The AI setups I found were built for productivity people. Nobody was building for the woman running career, movement, mindset, and lifestyle simultaneously. So I built it myself, then built a way to give other women the same starting point without the months of figuring it out.

Full Character Claude OS is what I wish had existed when I started.

shanafrancis.com @shanafrancisofficial
Credentials
  • Senior Lecturer in Initial Teacher Education
  • CMI Level 7 Leadership Coaching and Mentoring
  • Master's in Leadership in Education
  • Level 3 Personal Training Qualification
  • Founder of Kaurah, integrated coaching for ambitious women
  • Podcast: Breaking the Timeline

One price. Everything included.
Yours to keep.

Full Character Claude OS

Complete AI Setup for the Multi-Track Woman

£47£69

Launch price, goes up to £69. One-time purchase, no subscription.

  • Guided onboarding agent, 20 to 30 minutes, answers build your system
  • Personalised Identity File, Voice Profile and Full Character Pillar Map
  • FC-OS-CoWork folder, complete personalised CoWork workspace
  • 5 specialist skills: Career, Planner, Mindset, Visibility, Movement
  • 4 personalised recurring CoWork templates
  • Full Character Claude Project, your private thinking partner on claude.ai
  • Prompting Cookbook with 30+ copy-paste prompts
  • Getting Started guide, Full Character Framework, Writing Rules
Begin My Setup — £47 →
⚡ Instant access
🔒 Secure checkout
📁 Digital download
Questions

Frequently asked.

What do I need to use Full Character Claude OS?
A Claude account, free works, but Claude Pro is recommended at £15 per month for the best experience. You also need Claude CoWork, which is free to download from claude.ai/download and works on any computer.
How long does setup actually take?
The onboarding agent takes 20 to 30 minutes. CoWork setup takes around 15 minutes. Under an hour start to finish.
What exactly do I get?
Access to the Full Character Claude OS onboarding agent. You complete the onboarding, download your personalised FC-OS-CoWork folder, and get your Full Character Claude Project instructions, all built from your answers. Five complete skill files, five templates, three guides, and a Getting Started walkthrough inside.
Can I update my answers after setup?
Yes. The files in your folder are plain markdown, you can edit them directly as your life and goals change. Update about-me.md and Claude works from the new context immediately.
Is this the same as Kaurah?
No. Full Character Claude OS builds your AI system. Kaurah is Shana's 90-day 1:1 coaching programme. They complement each other well but they are different things.
Does this work on Windows?
Yes, everything works on Windows. The onboarding agent, CoWork, and your Claude Project all run in the browser or the Claude desktop app, which is available for Windows.
What is your refund policy?
No refunds, this is a digital product with immediate access. Any technical issues, email info@shanafrancis.com and it will be sorted.
Full Character Claude OS

You are not one thing.
Your AI system should know that.

Under an hour. Everything personalised to you. Claude knows who you are and how to work with you across every track you are running.

Begin My Setup — £47 →

Launch price. Goes up to £69.